Stretch & Sing - Wednesday 16th July

LET'S GET OUTSIDE! 

on Wednesday July 16th, Becca Poremba and I are planning a walk up on the moors near Alnwick, Northumberland and a Stretch & Sing session - this will take the whole morning and will be GLORIOUS! Who would like to join us? We'll bring refreshments and can provide mats. £20 per person - book with me sarahcgray@aol.com and we'll send details of where to meet. No experience of yoga or singing necessary, we will go at your pace (and the walking, too!)

Wet weather plan is to go to our lovely tent at the plot, Felton, so we will still be outside.

Prior Booking essential.

If you can't do that, don't despair, we still have a few places left on our Summer Flow in Felton* Retreat on

Friday 4 July.

Workshop, woodland walk and nourishing lunch for £40 or £20 concession. 10-1.30pm. Do not miss!

*on Instagram, follow Becca Poremba @flow_in_felton_cic or Stretch & Sing - or me! Sarah C Gray

Last bit of Stretch & Sing news.... we are definitely doing a mini-tour of Scotland in the Autumn, with workshops in several different towns and villages. Watch this space......